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Dynamic muscular endurance
Dynamic Muscular Endurance Test You can assess your client’s dynamic muscular endurance by having the individual perform as many repetitions as possible using a weight that is a set percentage of the body weight or maximum strength (1-RM). Meta-analysis research suggests that _____ sets per specific muscle group is optimal for developing muscular strength of novice and intermediate lifters. 2 or 3 days/week. Muscular strength is the ability of a muscle or muscle group to generate maximal force, whereas, muscular endurance describes the muscle’s ability to exert successive submaximal force for a certain period of time.
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